Health and Fitness

This category contains 5 posts

The 4 Bad Habits that Are Making You Sick

What happens when you don’t sleep enough, skip breakfast, don’t exercise, or hold grudges? Find out how these behaviors are harming your health. What happens when I only sleep five hours? The inside story: No one knows for sure why sleep is necessary, but there’s no doubt that getting too little throws a wrench into … Continue reading

The World’s Oldest Twins Celebrated Their 102nd Birthday

The world’s oldest twins celebrated their 102ndbirthday together on Wednesday. Born on January 4, 1910, Ena Pugh and Lily Millward have spent each of their birthdays together. They were presented with copies of the Guinness World Records book, which includes their entry. More from the Daily Mail: Lily’s proud daughter Dianne Powell, 65, told Wales News Service: … Continue reading

John Rhode is the BIGGEST LOSER 2012

I don’t know how many people watch the show The “Biggest Loser“. I do watch and it’s very inspiring. I started watching 3 years ago because I wanted to know: How do someone can get so fat? How can someone can loose so much? “Biggest Loser” crowned John Rhode its Season 12 champion during Tuesday night’s … Continue reading

Extreme Weight Loss: Woman loses 282 pounds in 3 years

This is the story of Nathalie Strawn. Natalie Strawn used to be 550 pounds, underwent an unbelievable transformation. When it comes to losing weight, diet and exercise seem to be the key. And Natalie Strawn is seeing the results. Extreme weight loss

What Do You Do With Your Free Time?

We all MUST have some free time. It doesn’t matter what profession you do, what company your work for, or what is the deadline of your current project, having some free time is important for all. According to a new study published in the January 2010 issue of the Journal of Social and Clinical Psychology, people … Continue reading


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